I just marked the 5-year anniversary of my last cigarette. Reflecting on the insanity that I experienced with my relapse into that particular addiction, I realized some clear parallels to what we commonly experience with food. If you haven’t ever been a smoker, you might not think this pertains to you. But if you are repeating a pattern of overindulging with food, you’ll want to listen to this week’s vlog.
The Weekly Vlog
Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.
Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating. Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.