The Weekly Vlog

Often, people assume that once they begin losing weight, the goal is to keep going until they reach maintenance. But for...

People following Bright Line Eating sometimes ask me a variation on this question: Are there ever circumstances when it’...

During the launch of my new book, Maintain, we offered a workshop called “Aligned.” It sold out almost immediately, was ...

Click here to order your copy of MAINTAIN by Susan Peirce Thompson, PhD.

In this Weekly Vlog, I’m diving deep into weig...

I want to share with you one of the key reasons why people who have been doing Bright Line for a long time get derailed....

Welcome back to our “Best of the Vlog” series. In this fan favorite, I explain how to navigate the boundary between stic...

I want to do a follow-up to a vlog I did a few weeks ago called “Maintenance Weight Creep.” In that vlog, I talked about...

A few people have written in with questions about a topic I’m excited to cover. Dana wrote, “I have lipodystrophy, an au...

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in Bright Li...

A Bright Lifer™ recently wrote in, and I want to address her question because it's on a very important subject—Maintenan...