The Weekly Vlog

Welcome back to our “Best of the Vlog” series. In this fan favorite, I explain how to navigate the boundary between stic...

I want to do a follow-up to a vlog I did a few weeks ago called “Maintenance Weight Creep.” In that vlog, I talked about...

A few people have written in with questions about a topic I’m excited to cover. Dana wrote, “I have lipodystrophy, an au...

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in Bright Li...

A Bright Lifer™ recently wrote in, and I want to address her question because it's on a very important subject—Maintenan...

I’ve been experiencing some joint pain recently, and this led me to take a closer look at the fats I’m using in my food ...

Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t write down exactly what ...