The Weekly Vlog

Some Thoughts on Oil

Mar 08, 2023

I’ve been experiencing some joint pain recently, and this led me to take a closer look at the fats I’m using in my food plan. In this week’s vlog, I talk about the ways we use oil as part of a Bright Line Eating food plan. I also offer some other fat choices you can make if you want to cut out oil, plus one surprising thing that happened when I eliminated oil for a few days.

Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.

Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating.  Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.

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