The Weekly Vlog

I want to share how to stay Bright when you travel frequently. I travel often, and the stress and disruption of travel m...

Often Bright Line Eating can feel confining or restrictive at first. But, when you stick with it, the brain changes and ...

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

I just returned from one of the best vacations I’ve ever taken—and there’s a lesson here for Bright Lifers. It was with ...

I was coaching someone yesterday on an Accountability Call who is going to Italy, and it reminded me of something I want...

I recently had the opportunity to take my 12-year-old, Maya, to the Super Bowl. I was born and raised in San Francisco, ...

I was on a vacation recently and had a chance encounter with a Bright Line Eater. We had the opportunity to have a long ...

In a vlog a few months ago, I shared a revelation about my habits when it came to eating in restaurants. I had come to t...