The Weekly Vlog

Can't Stop Eating May 22, 2024

A woman wrote in that she can’t stop eating once she starts. That’s a defining feature of addiction....

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Do What Gives You Peace May 15, 2024

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no...

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Bright Lines as Guidelines for Weight Loss May 08, 2024

I recently received an email from a woman named Peggy Sue Parker. She said she’d been using three of the four...

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The Journey Toward One Pull-Up May 01, 2024

Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time....

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Introducing the Masterclass Apr 24, 2024

I have exciting news! For a while now, we’ve needed an update on the science behind Bright Line Eating. The...

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Sometimes Addictive Eating Works Apr 17, 2024

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to...

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PECS and Maintenance Apr 10, 2024

A Bright Lifer named Katharine sent us an observation: She was telling her Mastermind group how her Bright Lines have...

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SEE, HEAR, FEEL Apr 03, 2024

I want to introduce you to a lovely mindfulness meditation practice. I learned it in a training session for leaders...

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The Badly Behaving Brain is Published! Mar 27, 2024

I am thrilled to announce the publication of an academic review article I wrote with Dr. Andrew Kurt Thaw: “The...

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Food Addiction Amnesia Mar 20, 2024

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the...

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Top-Down Processing Mar 13, 2024

A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make...

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Thumb Sucking and Food Addiction Mar 06, 2024

A few days ago, I was on an accountability call with our Bright Lifers community. One of the people participating...

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