The Weekly Vlog

Addicted to Chaos Dec 11, 2024

Heading into the new year, a lot of people will be trying to turn over a new leaf and finally lose their excess...

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Why We Stay Bright Dec 04, 2024

I’m five years from my last slip with sugar and flour and eating outside of mealtimes, and two and a half years...

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Post-Event Collapse Syndrome (PECS) Nov 27, 2024

Thanksgiving is tomorrow in the U.S., and I want to take advantage of the holiday to talk about post-event collapse...

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Pre-Holiday Insanity Nov 20, 2024

We’re coming up on the Thanksgiving holiday in the United States of America. For information on negotiating the...

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Doing BLE When You Have Young Kids Nov 13, 2024

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small...

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The Morning After Election Day Nov 06, 2024

We had an election last night in the U.S., where I live. I suspect that no matter where you live, you know about it....

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When They Won't Take Your "NO" Oct 30, 2024

The holidays are coming, and with them come a great deal of socializing—often around food. It can be daunting....

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Two Visits to the ER Oct 23, 2024

Today I’m coming off a near-all-nighter at the emergency room with a loved one. It’s my second night this...

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The Pathways to Relapse Oct 16, 2024

In today’s vlog, I want to talk about fiber tracts. These are neural pathways that your brain builds every day....

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Arousal Theory Oct 09, 2024

I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous...

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4 Essential Tips to Kickstart Boot Camp Success Oct 02, 2024

Today’s a big day: it’s the start of registration for the Fall Food Freedom Boot Camp. It’s usually...

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Motives in Restaurants Sep 25, 2024

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go...

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