The Weekly Vlog

The Morning After Election Day Nov 06, 2024

If you live in the U.S.—and even if you don’t—you undoubtedly know there was a major election...

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When They Won't Take Your "NO" Oct 30, 2024

The holidays are coming, and with them come a great deal of socializing—often around food. It can be daunting....

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Two Visits to the ER Oct 23, 2024

Today I’m coming off a near-all-nighter at the emergency room with a loved one. It’s my second night this...

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The Pathways to Relapse Oct 16, 2024

In today’s vlog, I want to talk about fiber tracts. These are neural pathways that your brain builds every day....

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Arousal Theory Oct 09, 2024

I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous...

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4 Essential Tips to Kickstart Boot Camp Success Oct 02, 2024

Today’s a big day: it’s the start of registration for the Fall Food Freedom Boot Camp. It’s usually...

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Motives in Restaurants Sep 25, 2024

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go...

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An SOS Post From Italy Sep 18, 2024

I was coaching someone yesterday on an Accountability Call who is going to Italy, and it reminded me of something I...

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Diet Mentality Sep 11, 2024

Wendy Reynolds wrote in with a great question about diet mentality: “This term is used repeatedly in coaching...

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A Sugar Addict with No Weight To Lose Sep 04, 2024

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am...

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Behind the Scenes with ON THIS BRIGHT DAY Aug 28, 2024

I’ve been waiting to do this vlog for months! 

A few months ago, someone wrote in about the book, ON THIS...

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Bunny Slipper Mantras Aug 21, 2024

I’ve been sharing a great deal about anniversaries lately, and today I have another one: it’s nine years...

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