The Weekly Vlog

I have a big announcement this week. And it’s central to why people find success in Bright Line...

The topic of this week’s vlog is an abbreviation we use all the time in our community: JFTFP. It stands for...

It’s been a while since I gave you a big-picture update on what’s been going on behind the scenes at...

I was coaching one of our community members recently, and they told me they’d been using cranberry juice to...

I just returned from the 35th reunion of my 8th grade graduating class. I know that might sound a little silly, but I...

I had the opportunity to meet with some Bright Lifers this week, members of our Bright Line Eating community. Among...

A recent study examined what physicians say to patients who present with chronic obesity. Physicians usually...

I just marked the 5-year anniversary of my last cigarette. Reflecting on the insanity that I experienced with my...

In 2009, Brazilian researchers came up with the NOVA classification system to determine the level of processing of...

I’ve been experiencing a lot of issues with pain in my shoulder lately, and I just got diagnosed with frozen...

Years ago, I was teaching a college course called The Psychology of Eating and Body Image, and I ended up becoming...

Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these...