The Weekly Vlog

Once you’re in Maintenance, you may want to experiment: adding a new food or trying a new way to prepare your meals, for...

I talked to someone the other day who told me that she had binged recently. She shared how she stays Bright for a bit, t...

You know what I love? I’ve been weighing and measuring my food and living Bright for 22 years now. I’ve been helping peo...

I want to do a follow-up to a vlog I did a few weeks ago called “Maintenance Weight Creep.” In that vlog, I talked about...

Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...

Tell Your Doctor About BLE

Today I have some interesting research to share with you, and a big announcement.

We know t...

Before I go to bed at night, I read from a book called A Year With Rumi, by Coleman Barks. The introduction to this book...

I have a provocative question for you: Is Bright Line Eating your new addiction? If someone says they’ve switched out th...

I want to talk to you today about DEI. DEI has been a hot-button topic lately. My friend Eric, a dedicated Bright Lifer,...

A few people have written in with questions about a topic I’m excited to cover. Dana wrote, “I have lipodystrophy, an au...

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

Today I have a topic that’s central to our ongoing discussion on getting food addiction listed as an official diagnosis ...