The Weekly Vlog

Years ago, a friend educated me about the “obesity paradox” and I was floored. She cited copious research...

Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these...

I’ve been experiencing some joint pain recently, and this led me to take a closer look at the fats I’m...

A Bright Lifer recently sent me some articles about newly published research on willpower. At first glance, I was...

I was on a vacation recently and had a chance encounter with a Bright Line Eater. We had the opportunity to have a...

Gut health and the microbiome have been hot topics in recent years. And with good reason! The microbiome is important...

In this week’s vlog, I give you a window into a current situation in my food journey that feels...

Honestly, I don’t know what made me do it. Why? Truly, why? But I did. I set up a TikTok account and challenged...

I live in Rochester, NY, where winters tend to be pretty dark and gloomy. Seasonal depression is not uncommon in the...

Can you crave specific foods if you’re low in a particular nutrient? For example, if you’re deficient in...

In this vlog, I share findings from a fascinating experiment conducted by an esteemed New York University...

Welcome to the first vlog of 2023! A friend of mine recently shared one of her daily habits with me, and it has to do...