The Weekly Vlog

Thanks and Giving Nov 25, 2020

In America, it’s the day before Thanksgiving, and for this week’s Vlog, I want to talk about a topic...

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Languaging Our “No, Thank You” Nov 18, 2020

This week, I’m bringing the Vlog to you from a special location, but you won’t be hearing much from...

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Addiction, Deceit, and Denial Nov 11, 2020

Thanksgiving is fast approaching here in America, and this year is probably going to look a little (or a lot)...

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Little Bit of Good Nov 04, 2020

It’s the day after Election Day here in the United States, and during a moment in our country when tensions...

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Eight Lessons in Eight Months Oct 28, 2020

I was recently made aware of something really exciting that one of our Bright Line Eating employees did, and I...

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Halloween Oct 21, 2020

It’s October 2020 and Halloween is just around the corner. You may be questioning how to handle this...

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The God Box Oct 14, 2020

There are many useful tools in my Bright Line Eating toolbox and in this week’s Vlog, I talk about the one...

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How Often to Weigh Yourself Oct 07, 2020

For this week’s Vlog, I revisit a topic that I’ve covered in the Bright Line Eating book and in the...

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Meal Timing and Circadian Rhythms Sep 30, 2020

The other day, I was talking to someone who is relatively new to working a strong Bright Line Eating program. I...

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Intermittent Reinforcement Sep 23, 2020

Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing...

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One Year Bright Sep 16, 2020

This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan....

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Easy Does It Sep 09, 2020

It’s an intense time right now, and we’re coming into a season where there’s likely to be even...

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