The Weekly Vlog

Sexy Food Jan 10, 2024

I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is...

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How to Just Get Started Already Jan 03, 2024

As we begin 2024, I want to share a letter from Val which is apropos for the start of a new year. Here’s what...

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Day One, Again and Again Dec 27, 2023

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I...

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The Happiest Year of my Life Dec 20, 2023

I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet...

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Why You Can’t “Burn Off” Calories Dec 13, 2023

*Applications for a Boot Camp 2.0 scholarship are now closed.

We don’t talk about exercise a lot on the vlog,...

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Let’s Get Food Addiction RECOGNIZED Dec 06, 2023

Click here to donate.

I’d like to share an opportunity for our community to do so much good in this world....

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Live and Let Live Nov 29, 2023

I want to talk about a Dutch proverb today that dates back to 1622: Live and let live. The general idea of this...

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Why I Don't Change My Food Plan on a Holiday Nov 22, 2023

As someone who supports thousands of people in staying Bright throughout the year, I’m sensitive to this time...

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Dragons and Dragonflies Nov 15, 2023

Let’s talk about food thoughts and cravings—the differences between them and how to navigate them....

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When Life Gets Lifey Nov 08, 2023

Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just...

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Cannot or Will Not? Nov 01, 2023

Beyond the shadow of a doubt, the most important book ever published about addiction is Alcoholics Anonymous...

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Emergency Vlog – Setting the Record Straight Oct 27, 2023

This vlog is not our usual weekly update. It's an emergency vlog, coming out on a Friday. It's been years since I...

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