The Weekly Vlog
A Bright Lifer™ recently wrote in, and I want to address her question because it's on a very important...
Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy,...
This week, I want to weave together three topics for you.
First: I’m co-writing a book chapter on...
I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is...
As we begin 2024, I want to share a letter from Val which is apropos for the start of a new year. Here’s what...
As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I...
I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet...
*Applications for a Boot Camp 2.0 scholarship are now closed.
We don’t talk about exercise a lot on the vlog,...
I’d like to share an opportunity for our community to do so much good in this world....
I want to talk about a Dutch proverb today that dates back to 1622: Live and let live. The general idea of this...
As someone who supports thousands of people in staying Bright throughout the year, I’m sensitive to this time...
Let’s talk about food thoughts and cravings—the differences between them and how to navigate them....
