The Weekly Vlog

3 Lessons from the Super Bowl Feb 28, 2024

I recently had the opportunity to take my 12-year-old, Maya, to the Super Bowl. I was born and raised in San...

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The Sine Wave of Super Bright Living Feb 21, 2024

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m...

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You're Invited to Experience a Miracle in London Feb 14, 2024

Register for International Food Addiction Consensus Conference: https://ble.life/2y1CSM
Register for Ador@BLE: ...

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Ultra-Processed People Feb 07, 2024

Once in a while a book comes along that I predict will revolutionize our community—and I’m excited to...

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Adding and Subtracting Food in Maintenance Jan 31, 2024

A Bright Lifer™ recently wrote in, and I want to address her question because it's on a very important...

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Is Cheese Addictive? Jan 24, 2024

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy,...

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Significant Impairment or Distress Jan 17, 2024

This week, I want to weave together three topics for you.

First: I’m co-writing a book chapter on...

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Sexy Food Jan 10, 2024

I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is...

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How to Just Get Started Already Jan 03, 2024

As we begin 2024, I want to share a letter from Val which is apropos for the start of a new year. Here’s what...

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Day One, Again and Again Dec 27, 2023

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I...

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The Happiest Year of my Life Dec 20, 2023

I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet...

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Why You Can’t “Burn Off” Calories Dec 13, 2023

*Applications for a Boot Camp 2.0 scholarship are now closed.

We don’t talk about exercise a lot on the vlog,...

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