The Weekly Vlog

An SOS Post From Italy Sep 18, 2024

I was coaching someone yesterday on an Accountability Call who is going to Italy, and it reminded me of something I...

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Diet Mentality Sep 11, 2024

Wendy Reynolds wrote in with a great question about diet mentality: “This term is used repeatedly in coaching...

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A Sugar Addict with No Weight To Lose Sep 04, 2024

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am...

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Behind the Scenes with ON THIS BRIGHT DAY Aug 28, 2024

I’ve been waiting to do this vlog for months! 

A few months ago, someone wrote in about the book, ON THIS...

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Bunny Slipper Mantras Aug 21, 2024

I’ve been sharing a great deal about anniversaries lately, and today I have another one: it’s nine years...

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30 Years of Coin Flips Aug 14, 2024

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time:...

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BLE’s 10-Year Birthday Celebration Aug 07, 2024

This week marks the 10-year anniversary celebration of Bright Line Eating. The conception of BLE was on January 26,...

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Freedom from Bondage Jul 31, 2024

A Bright Lifer wrote in with an interesting observation. She said, “One of my buddies told me recently that she...

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Do You Have to Binge to be a Real Food Addict? Jul 24, 2024

Here in the U.S., we’re in the middle of summer. There are picnics and parties and food all around us....

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Success After Countless Attempts Jul 17, 2024

Someone wrote in with the following: “Have you ever seen people succeed after returning to Bright Line Eating...

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The Lorax Jul 10, 2024

Recently, a wonderful Bright Lifer in California sent me a stuffed Lorax. If you’re not familiar with him, he...

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5 Thoughts Upon Turning 50 Jul 03, 2024

I just turned 50! And I have five thoughts on this milestone birthday.

But first, I have some news: we’ve sold...

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