Once you’re in Maintenance, you may want to experiment: adding a new food or trying a new way to prepare your meals, for example. Is there a way to tell if it’s working for you? Turns out there are four questions you can ask yourself to help determine if it makes sense or not. Watch this week’s vlog to find out more.
The Weekly Vlog
Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.
Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating. Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.
