The Weekly Vlog

The data are in, and it’s clear that the new weight-loss drugs aren’t going to cure the obesity pandemic. But that doesn...

When you’ve been living in maintenance for a long time, there’s a way to figure out if something you’re doing with your ...

I want to do a follow-up to a vlog I did a few weeks ago called “Maintenance Weight Creep.” In that vlog, I talked about...

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...

A Bright Lifer named Katharine sent us an observation: She was telling her Mastermind group how her Bright Lines have go...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m really Br...

A Bright Lifer™ recently wrote in, and I want to address her question because it's on a very important subject—Maintenan...