The Weekly Vlog
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Today I have an update on the HUGE inte...
I usually don’t date vlogs, but this one is date-specific. This is the week we are officially ending our year-long celeb...
Once in a while a book comes along that I predict will revolutionize our community—and I’m excited to tell you about one...
Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy, especially cheese, ...
I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming f...
In 2009, Brazilian researchers came up with the NOVA classification system to determine the level of processing of any f...
Recently, I was talking with a friend who doesn’t eat sugar or flour and weighs and measures her food. I was trave
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Welcome to the first Vlog of 2022! This year, I’m committed to being more publicly vocal about topics like food ad...
I’ve covered the topic of refined sugar extensively over the years, but what I haven’t talked about is the idea of “natu...
In this week’s vlog, I discuss my approach to encouraging a healthy relationship with food in our children.
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