The Weekly Vlog

This week's vlog features an inspiring conversation with longtime Bright Lifer Dixie King, whose journey began long befo...

 In this week’s vlog, I’m talking about the four types of meditation I know. I’ve meditated for 30 minutes each morning ...

In this week’s vlog, I want to share something new about a part of the brain that plays a powerful role in motivation an...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

Welcome back to our “best of…” series. In this week’s vlog, I talk about how people who stick with their Bright Lines lo...

In this vlog, I want to talk about how to manage the “muchness” of life, especially if you have multiple priorities—a jo...

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...

In this Weekly Vlog, I reflect on my 29-year journey of recovery and how a daily meditation reader transformed my life. ...

They’re back! My kids just got home from summer camp. We’ve been doing their laundry and sorting through their clothes t...

This is a topic I actually wrote about years ago in a blog post. Yes, back before I started producing video blogs—vlogs—...

I have a great habit hack to share with you this week. 

I’ve had joint issues for a while now, especially in my shoulde...

A Bright Lifer recently sent me some articles about newly published research on willpower. At first glance, I was distre...