In this Weekly Vlog, I reflect on my 29-year journey of recovery and how a daily meditation reader transformed my life. I want to share four valuable tips for making the most of your daily reader, with a special focus on my upcoming book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom.
First and foremost, I can't stress enough the importance of reading the daily page and then meditating, even if it's just for a brief moment. This practice allows me to absorb the powerful message within.
My second tip involves actively engaging with the material to enhance memory and using the daily message to guide my day. Remembering and reflecting upon it throughout the day is key.
The third piece of advice I have is to stick to just one daily reader in the morning. This ensures a deep and meaningful connection with the content. I often save a second reader for nighttime reflection.
Lastly, when my current daily reader no longer provides the nourishment I need, I switch to a new one. I'm excited to announce the availability of my book, ON THIS BRIGHT DAY, and an enticing bonus package for pre-orders. This includes immediate access to PDF readings, a behind-the-scenes glimpse into the audiobook recording, a weight loss menu, downloadable bookmarks, and a chance to win a free audiobook and a signed nameplate. The grand prize even offers the opportunity to visit Rochester, New York, and spend time with me personally.
I encourage you to start your day with a touch of inspiration and wisdom by pre-ordering my book. It's a chance to embark on a journey of self-improvement and reflection that I believe you'll find incredibly rewarding.