The Weekly Vlog
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Today I want to talk to you about hormones and emotional eating. We don’t ...
 In this week’s vlog, I’m talking about the four types of meditation I know. I’ve meditated for 30 minutes each morning ...
In this week’s vlog, I want to tell you about The Forever Strong Playbook, by Dr. Gabrielle Lyon. It’s blowing my mind.
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I’d like to share a trick I’ve been using lately, which helps funnel excitement into gratitude and circumvent “the rev” ...
In this vlog, I want to talk about how to manage the “muchness” of life, especially if you have multiple priorities—a jo...
Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just gets lifey.
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They’re back! My kids just got home from summer camp. We’ve been doing their laundry and sorting through their clothes t...
I’ve shared a few times recently that I’ve been having some joint issues, particularly my shoulder. I’ve shied away from...
This is a topic I actually wrote about years ago in a blog post. Yes, back before I started producing video blogs—vlogs—...
I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for Ener...
Bright Lifers have been asking me for a long time to talk about a particular subject, and because it’s very much o
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The other day, I was talking to someone who is relatively new to working a strong Bright Line Eating program. I as
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