The Weekly Vlog

Meal Times and Your Circadian Rhythm

May 11, 2022

I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy. In this week's Vlog, I'm going to share with you what he discusses in chapter 2, which is all about the science of how the food you eat (and WHEN you eat it) affects your circadian rhythm.


PLEASE NOTE: To gain exclusive access to a special interview between Susan and Ari, send proof of your purchase of Eat for Energy to [email protected]. It can be a copy of a receipt, a picture of the book, or anything else that shows you own a copy.

Podcast Audio 


Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.

Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating.  Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.

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