The Weekly Vlog

Read the research paper here.

Have you ever wondered if it’s a good idea for someone with an eating disorder, such as b...

I talked to someone the other day who told me that she had binged recently. She shared how she stays Bright for a bit, t...

Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...

Gut health and the microbiome have been hot topics in recent years. And with good reason! The microbiome is important to...

Can you crave specific foods if you’re low in a particular nutrient? For example, if you’re deficient in magnesium, can ...

The other day, my sweet husband sent me an article from Current Biology that stopped me in my tracks. A group of scienti...