The Weekly Vlog

Mara wrote in recently with a great question. She said, “I’ve heard you discuss a study that showed that affirmations ar...

How can we develop a positive relationship with our body? Carolyn wrote in, saying that she started Boot Camp and had al...

I just returned from the 35th reunion of my 8th grade graduating class. I know that might sound a little silly, but I bo...

I had the opportunity to meet with some Bright Lifers this week, members of our Bright Line Eating community. Among them...

Years ago, I was teaching a college course called The Psychology of Eating and Body Image, and I ended up becoming dear ...

There's a shift that happens when one is fully invested in their Bright Line Eating identity. It’s the difference betwee...