The Weekly Vlog

Many people approach Maintenance with a specific goal weight range in mind. But what happens when the number you thought...

This week's vlog features an inspiring conversation with longtime Bright Lifer Dixie King, whose journey began long befo...

Mara wrote in recently with a great question. She said, “I’ve heard you discuss a study that showed that affirmations ar...

How can we develop a positive relationship with our body? Carolyn wrote in, saying that she started Boot Camp and had al...

I just returned from the 35th reunion of my 8th grade graduating class. I know that might sound a little silly, but I bo...

I had the opportunity to meet with some Bright Lifers this week, members of our Bright Line Eating community. Among them...

Years ago, I was teaching a college course called The Psychology of Eating and Body Image, and I ended up becoming dear ...

There's a shift that happens when one is fully invested in their Bright Line Eating identity. It’s the difference betwee...