The Weekly Vlog

A Bright Lifer wrote in to ask about “diet mentality.” Diet mentality is when you focus on weight loss to...

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time:...

I just turned 50! And I have five thoughts on this milestone birthday.

But first, I have some news: we’ve sold...

Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time....