The Weekly Vlog

What keeps people from sticking the landing when they try to lose weight?

In this week’s vlog, I want to talk about som...

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This week, I’m talking about my newly published book, Maintain, and the five...

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Today is a Special Edition Vlog on a...

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Today I want to talk to you about hormones and emotional eating. We don’t ...

Today’s fan-favorite vlog dives into one of the most important mindset shifts on the Bright Line journey: moving beyond ...

For our first vlog of 2026, I want to share with you a fan favorite from 2023. We’ve just launched the first Boot Camp 2...

In this vlog, I want to share with you something that has been transformational for me—and can be for you, too. This is ...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

Mara wrote in recently with a great question. She said, “I’ve heard you discuss a study that showed that affirmations ar...

This week we’ll be addressing a provocative question: How do weight-loss drugs affect romantic relationships?

In 2018, ...

I’ve been thinking about weight-loss drugs and long-term weight-loss maintenance. If you’re curious about how these two ...

Before I go to bed at night, I read from a book called A Year With Rumi, by Coleman Barks. The introduction to this book...