The Weekly Vlog

In this vlog, I want to share with you something that has been transformational for me—and can be for you, too. This is ...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

Mara wrote in recently with a great question. She said, “I’ve heard you discuss a study that showed that affirmations ar...

This week we’ll be addressing a provocative question: How do weight-loss drugs affect romantic relationships?

In 2018, ...

I’ve been thinking about weight-loss drugs and long-term weight-loss maintenance. If you’re curious about how these two ...

Before I go to bed at night, I read from a book called A Year With Rumi, by Coleman Barks. The introduction to this book...

I have a provocative question for you: Is Bright Line Eating your new addiction? If someone says they’ve switched out th...

I want to talk to you today about DEI. DEI has been a hot-button topic lately. My friend Eric, a dedicated Bright Lifer,...

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the pa...

Wendy Reynolds wrote in with a great question about diet mentality: “This term is used repeatedly in coaching calls. I h...

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am embarrassed to join the comm...