The Weekly Vlog

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Labor Day weekend in the U.S. is the kind of holiday that can be full of p...

For the past several months, we’ve been holding twice-monthly GLP-1 coaching calls for our Bright Lifers and people in B...

This week, on my 52nd birthday, I’m sharing a more personal reflection about a question that has occupied my thoughts fo...

During the launch of my new book, Maintain, we offered a workshop called “Aligned.” It sold out almost immediately, was ...

What keeps people from sticking the landing when they try to lose weight?

In this week’s vlog, I want to talk about som...

This week, I’m talking about my newly published book, Maintain, and the five biggest myths about weight-loss maintenance...

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Today is a Special Edition Vlog on a...

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Today I want to talk to you about hormones and emotional eating. We don’t ...

Today’s fan-favorite vlog dives into one of the most important mindset shifts on the Bright Line journey: moving beyond ...

For our first vlog of 2026, I want to share with you a fan favorite from 2023. We’ve just launched the first Boot Camp 2...

In this vlog, I want to share with you something that has been transformational for me—and can be for you, too. This is ...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...