The Weekly Vlog

Today’s fan-favorite vlog dives into one of the most important mindset shifts on the Bright Line journey: moving beyond ...

For our first vlog of 2026, I want to share with you a fan favorite from 2023. We’ve just launched the first Boot Camp 2...

In this vlog, I want to share with you something that has been transformational for me—and can be for you, too. This is ...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

Mara wrote in recently with a great question. She said, “I’ve heard you discuss a study that showed that affirmations ar...

This week we’ll be addressing a provocative question: How do weight-loss drugs affect romantic relationships?

In 2018, ...

I’ve been thinking about weight-loss drugs and long-term weight-loss maintenance. If you’re curious about how these two ...

Before I go to bed at night, I read from a book called A Year With Rumi, by Coleman Barks. The introduction to this book...

I have a provocative question for you: Is Bright Line Eating your new addiction? If someone says they’ve switched out th...

I want to talk to you today about DEI. DEI has been a hot-button topic lately. My friend Eric, a dedicated Bright Lifer,...

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the pa...