The Weekly Vlog

A Bright Lifer wrote in to ask about “diet mentality.” Diet mentality is when you focus on weight loss to...

A Bright Lifer wrote in with an interesting observation. She said, “One of my buddies told me recently that she...

Someone wrote in with the following: “Have you ever seen people succeed after returning to Bright Line Eating...

This week, I want to weave together three topics for you.

First: I’m co-writing a book chapter on...

Beyond the shadow of a doubt, the most important book ever published about addiction is Alcoholics Anonymous...