The Weekly Vlog

What keeps people from sticking the landing when they try to lose weight?

In this week’s vlog, I want to talk about som...

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This week, I’m talking about my newly published book, Maintain, and the five...

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Today is a Special Edition Vlog on a...

I want to invite you to join our new Maintenance Database and the broader maintenance movement. This is all connected to...

 In this week’s vlog, I’m talking about the four types of meditation I know. I’ve meditated for 30 minutes each morning ...

Click here to order your copy of MAINTAIN by Susan Peirce Thompson, PhD.

In this Weekly Vlog, I’m diving deep into weig...

I’d like to talk to you this week about personal growth and striving to improve, something we deeply value at Bright Lin...

Today’s fan-favorite vlog dives into one of the most important mindset shifts on the Bright Line journey: moving beyond ...

Have you ever wondered what people mean when they say they’re “doing their inner work?” Would you like to hear a bit mor...

I’ve been thinking about weight-loss drugs and long-term weight-loss maintenance. If you’re curious about how these two ...