The Weekly Vlog
I want to invite you to join our new Maintenance Database and the broader maintenance movement. This is all connected to...
In this week’s vlog, I interview Dr. Marion Nestle, a molecular biologist, nutritionist, and public health advocate. She...
Have you ever wondered if it’s a good idea for someone with an eating disorder, such as b...
I have exciting news: we’ve published a paper in the prestigious journal Frontiers in Psy...
Today I have some interesting research to share with you, and a big announcement.
We know t...
I’m so excited to share this week’s topic because it’s especially applicable to the thousands of people who are going th...
A recent study examined what physicians say to patients who present with chronic obesity. Physicians usually don’t addre...
Years ago, I was teaching a college course called The Psychology of Eating and Body Image, and I ended up becoming dear ...
A Bright Lifer recently sent me some articles about newly published research on willpower. At first glance, I was distre...
Gut health and the microbiome have been hot topics in recent years. And with good reason! The microbiome is important to...
In this vlog, I share findings from a fascinating experiment conducted by an esteemed New York University neuroscientist...
Welcome to the first vlog of 2023! A friend of mine recently shared one of her daily habits with me, and it has to do wi...
