The Weekly Vlog

Have you ever wondered what people mean when they say they’re “doing their inner work?” Would you like to hear a bit mor...

When we asked Bright Lifers what their favorite vlogs were for our “Best of the Vlog” series, this one came out at the t...

Mara wrote in recently with a great question. She said, “I’ve heard you discuss a study that showed that affirmations ar...

How can we develop a positive relationship with our body? Carolyn wrote in, saying that she started Boot Camp and had al...

Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...

The Bright Line Eating™ community is famous for its particularly loving and compassionate form of support. But what does...