The Weekly Vlog

Mara wrote in recently with a great question. She said, “I’ve heard you discuss a study that showed that affirmations ar...

How can we develop a positive relationship with our body? Carolyn wrote in, saying that she started Boot Camp and had al...

Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...

The Bright Line Eating™ community is famous for its particularly loving and compassionate form of support. But what does...