The Weekly Vlog
Trigger warning: this vlog gets personal and emotional. It’s about someone with significant tra...
Have you ever wondered if it’s a good idea for someone with an eating disorder, such as b...
Can you have an allergy to sugar, flour, and unmeasured quantities of food?
Do alcoholics have an allergy to alcohol?
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Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...
Barb sent in this question: “Recently, I’ve heard you mention a healthy, gentle kind of dopamine. Can you say more about...
I talked to someone the other day who told me that she had binged recently. She shared how she stays Bright for a bit, t...
Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...
Today I have a topic that’s central to our ongoing discussion on getting food addiction listed as an official diagnosis ...
On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...
A new year is underway, and many people are engaging in their Bright journey. Some are here fresh for the first time—wel...
Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal disease. 63 pe...
