The Weekly Vlog

Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...

Barb sent in this question: “Recently, I’ve heard you mention a healthy, gentle kind of dopamine. Can you say more about...

I talked to someone the other day who told me that she had binged recently. She shared how she stays Bright for a bit, t...

Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...

Today I have a topic that’s central to our ongoing discussion on getting food addiction listed as an official diagnosis ...

On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...

A new year is underway, and many people are engaging in their Bright journey. Some are here fresh for the first time—wel...

Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal disease. 63 pe...