The Weekly Vlog
In this vlog, I want to share with you something that has been transformational for me—and can be for you, too. This is ...
In this week’s vlog, I talked to Anna Runkle, the self-described “Crappy Childhood Fairy,” whose work in helping people ...
This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...
Often Bright Line Eating can feel confining or restrictive at first. But, when you stick with it, the brain changes and ...
In this fan-favorite vlog, called “Once a Pickle, Always a Pickle,” we address an age-old question: If you give up sugar...
Have you ever wondered if it’s a good idea for someone with an eating disorder, such as b...
Can you have an allergy to sugar, flour, and unmeasured quantities of food?
Do alcoholics have an allergy to alcohol?
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Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...
Barb sent in this question: “Recently, I’ve heard you mention a healthy, gentle kind of dopamine. Can you say more about...
I talked to someone the other day who told me that she had binged recently. She shared how she stays Bright for a bit, t...
Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...
Today I have a topic that’s central to our ongoing discussion on getting food addiction listed as an official diagnosis ...
