The Weekly Vlog

Early complex trauma can significantly increase a person’s risk of developing food addiction later in life. There’s also...

Often, people assume that once they begin losing weight, the goal is to keep going until they reach maintenance. But for...

This week's vlog features an inspiring conversation with longtime Bright Lifer Dixie King, whose journey began long befo...

In today’s vlog, I’m thrilled to introduce the official partnership between Bright Line Eating and Milestones, an inpati...

Today I want to talk about the distinction between “self-centered” and “self-caring,” and why it matters so much in Brig...

Today’s vlog is another of the “Best Of…” series we’ve been running. This one was originally released in November of 202...

Today’s fan-favorite vlog dives into one of the most important mindset shifts on the Bright Line journey: moving beyond ...

In this vlog, I want to share with you something that has been transformational for me—and can be for you, too. This is ...

In this week’s vlog, I talked to Anna Runkle, the self-described “Crappy Childhood Fairy,” whose work in helping people ...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

Often Bright Line Eating can feel confining or restrictive at first. But, when you stick with it, the brain changes and ...

In this fan-favorite vlog, called “Once a Pickle, Always a Pickle,” we address an age-old question: If you give up sugar...