The Weekly Vlog
The 4 Questions
Apr 30, 2025
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Once you’re in Maintenance, you may want to experiment: adding a new food or trying a new way to prepare your meals, for...
Living with Maintenance Weight Creep
Feb 19, 2025
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I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...