One of the Bright Line Eating coaches recently suggested that I shoot a Vlog on marijuana because there are members of our community who are struggling with their use of it. I initially didn’t know what I’d say, but the more I thought about it, I realized I had some interesting points to discuss. Watch to hear them.
Podcast Audio
Categories
All Categories 4 questions (phew) addiction addictive eating authentic self bingeing book boot camp brain science bunny slippers commit community cravings dei dsm eight c’s exercise family food choices food freedom food industry food plans four questions goal setting habit stacks happiness health healthcare holidays identity italy jftfp joann campbell-rice kids & teens lifey living a bright life maintenance mantras masterclass meditation mindfulness mission / vision / values motivation non-scale victories nova parts work pecs processed foods recovery relapse research restaurants science self care self-care simple food smoking stress support surrender susceptibility scale thanksgiving the bright lines trauma travel usda weighing & measuring weight-loss drugs withdrawal