The Weekly Vlog

Welcome back to our “best of…” series. In this week’s vlog, I talk about how people who stick with their Bright Lines lo...

Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...

This is a topic I actually wrote about years ago in a blog post. Yes, back before I started producing video blogs—vlogs—...

A Bright Lifer recently sent me some articles about newly published research on willpower. At first glance, I was distre...