The Weekly Vlog

Grow Your Tenacity Circuit Feb 04, 2026

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In this week’s vlog, I want to share something new about a part of the brain that pla...

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The Best of The Weekly Vlog: The Day Begins at Sunset Sep 03, 2025

Welcome back to our “best of…” series. In this week’s vlog, I talk about how people who stick with their Bright Lines lo...

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Can You Do BLE With a More Freewheeling Personality Type? Jun 25, 2025

Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...

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The Day Begins at Sunset Aug 02, 2023

This is a topic I actually wrote about years ago in a blog post. Yes, back before I started producing video blogs—vlogs—...

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Willpower Depletion Revisited Mar 01, 2023

A Bright Lifer recently sent me some articles about newly published research on willpower. At first glance, I was distre...

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What Bright Liners Eat for Dinner Mar 24, 2021

This week is the final installment in the 3-part Vlog series all about what Bright Liners eat for their meals. Wat

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What Bright Liners Eat for Lunch Mar 17, 2021

We are back this week with the second installment of the 3-part Vlog series all about what Bright Liners eat for t

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What Bright Liners Eat for Breakfast Mar 10, 2021

Today is very exciting because it’s the start of a 3-part Vlog series all about what members of Bright Line Eating

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When to Start Exercising Feb 24, 2021

Bright Line Eating is radically different in its approach to health and weight loss because it recommends explicit

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Automaticity and Self-Care Jan 20, 2021

Right now, I’m in a cabin in the middle of nowhere in upstate New York on a writer’s retreat where I’m putting the

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