The Weekly Vlog

Automaticity and Self-Care

Jan 20, 2021

Right now, I’m in a cabin in the middle of nowhere in upstate New York on a writer’s retreat where I’m putting the finishing touches on the manuscript for the third Bright Line Eating book, Rezoom. While I’ve been secluded here, settling into different sleeping patterns and letting go of my usual morning routine, I’ve noticed the changes in habits are starting to wear on me. Watch the Vlog to hear my thoughts about it.


Podcast Audio 


Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.

Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating.  Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.

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