The Weekly Vlog

Hormones and Emotional Eating Mar 25, 2026

Click here to register for the free webinar.

Today I want to talk to you about hormones and emotional eating. We don’t ...

Continue...
How Weight-Loss Drugs Impact Romantic Relationships Jun 18, 2025

This week we’ll be addressing a provocative question: How do weight-loss drugs affect romantic relationships?

In 2018, ...

Continue...
RESEARCH UPDATE – How to Lose Weight After Menopause Oct 06, 2021

 

It’s time for another research update! In this week’s Vlog, I present more findings from our Research Pro

...
Continue...
How Sunlight Suppresses Appetite Jun 30, 2021

I was in New York City with one of my kids this past weekend, and the trip reminded me of a piece of science that

...
Continue...
Start the Bright Line Eating 14-Day Challenge today!