The Weekly Vlog
Top-Down Processing
Mar 13, 2024
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A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make...
The Sine Wave of Super Bright Living
Feb 21, 2024
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I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.
I’m...
Sexy Food
Jan 10, 2024
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I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is...
The Adiposity Set Point
Mar 28, 2018
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I’ve been reading a lot of books this year, and in this week’s vlog, I talk about the book I’m...