The Weekly Vlog

An Epic Vacation in Maui Jan 22, 2025

I just returned from one of the best vacations I’ve ever taken—and there’s a lesson here for Bright Lifers. It was with ...

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Motives in Restaurants Sep 25, 2024

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

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Top-Down Processing Mar 13, 2024

A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make Bright...

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The Sine Wave of Super Bright Living Feb 21, 2024

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m really Br...

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Sexy Food Jan 10, 2024

I want to address something from an email I received this week. It said: ā€œI hear you use the phrase ā€˜Is my food too sexy...

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The Adiposity Set Point Mar 28, 2018

I’ve been reading a lot of books this year, and in this week’s vlog, I talk about the book I’m currently consuming becau...

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