The Weekly Vlog

Top-Down Processing Mar 13, 2024

A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make...

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The Sine Wave of Super Bright Living Feb 21, 2024

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m...

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Sexy Food Jan 10, 2024

I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is...

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The Adiposity Set Point Mar 28, 2018

I’ve been reading a lot of books this year, and in this week’s vlog, I talk about the book I’m...

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