The Weekly Vlog

No, You CANNOT Make a Healthy Menu with 91% of Calories Coming from Ultra-Processed Foods Aug 09, 2023

I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming f...

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New U.S. Dietary Guidelines Feb 03, 2021

Every five years, the United States reviews and updates its dietary guidelines, which are important because they i

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