The Weekly Vlog

What keeps people from sticking the landing when they try to lose weight?

In this week’s vlog, I want to talk about som...

Check out all the book launch events here.

This week, I’m talking about my newly published book, Maintain, and the five...

Click here to register for our launch week events and order your copy of MAINTAIN.

Today is a Special Edition Vlog on a...

I want to invite you to join our new Maintenance Database and the broader maintenance movement. This is all connected to...

In this week’s vlog, I interview Dr. Marion Nestle, a molecular biologist, nutritionist, and public health advocate. She...

In this week’s vlog, I want to tell you about The Forever Strong Playbook, by Dr. Gabrielle Lyon. It’s blowing my mind.

I’ve been thinking about weight-loss drugs and long-term weight-loss maintenance. If you’re curious about how these two ...

I’m thinking today about how scary and demoralizing it can be to break your Bright Lines. I’ve broken my Lines more time...

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

I’ve been waiting to do this vlog for months! 

A few months ago, someone wrote in about the book, ON THIS BRIGHT DAY, t...

This week marks the 10-year anniversary celebration of Bright Line Eating. The conception of BLE was on January 26, 2014...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...