The Weekly Vlog

The data are in, and it’s clear that the new weight-loss drugs aren’t going to cure the obesity pandemic. But that doesn...

I’m thinking today about how scary and demoralizing it can be to break your Bright Lines. I’ve broken my Lines more time...

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

I’ve been waiting to do this vlog for months! 

A few months ago, someone wrote in about the book, ON THIS BRIGHT DAY, t...

This week marks the 10-year anniversary celebration of Bright Line Eating. The conception of BLE was on January 26, 2014...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

This vlog is not our usual weekly update. It's an emergency vlog, coming out on a Friday. It's been years since I felt t...

There’s one single reason we’re releasing the weekly vlog on Tuesday rather than our usual Wednesday: IT’S PUBLICATION D...

This very week, thousands of people have been introduced to Bright Line Eating.

If that’s you: welcome! This week’s vlo...

This week, I welcomed a very special guest to the vlog: my beloved mother, Mariah Perkins. We talked about our respectiv...

I was in full-on rebel mode when I shot this video … because sometimes I hate marketing. What I love is helping people w...

I’ve been struggling with something this past week. It’s a personality trait that’s been problematic my whole life, name...