The Weekly Vlog

Welcome to the BLE Movement

Oct 18, 2023

This very week, thousands of people have been introduced to Bright Line Eating.

If that’s you: welcome! This week’s vlog is for you.

Every Wednesday, I put out a weekly vlog. I’ve been doing it for eight years. It’s also published as an audio file, available wherever you get your podcasts. It’s on our website at and on YouTube, Facebook, and Instagram. If you want to find a past vlog, just go to and click “vlog” and you’ll see a search bar that allows you to search from among hundreds of topics.

If you’re a BLE veteran and you tune into our vlog every Wednesday, you may notice that the link in the email is taking you to a new place today: YouTube, rather than our website. We made that change just this week because of what I learned at a recent conference. YouTube is the second most visited website in the world, with 103 billion visits every month (!!!) and we want to increase our engagement on YouTube in order to help fulfill our mission of reaching more people.

I also learned that YouTube is suppressing our videos because we had ads turned off. We’re turning them on so we can share our life-changing Bright Line message even further.

We are on a mission to bring about one million Bright Transformations by 2030!

The Bright Transformation is the total physical, spiritual, mental, and emotional change that happens to someone when they break free of the food chatter that’s been dogging them and gain control over their food. A new, Brighter life emerges that is more engaging, exciting, full, and soul-nourishing. If you’ve had this transformation, you know exactly what I’m talking about.

If you’re new and want to get on board, the Bright Roadmap takes you on the journey, and it all begins with the Bright Line Eating Boot Camp 2.0. This week, registration is open for the Boot Camp. We only launch it three times a year, so if you’re interested, check it out.

There’s also a lot of free stuff happening. The Food Freedom videos are available right now and you can find them at the top of the website at They explain how the brain blocks weight loss and why so many people are trying to lose weight but can’t manage it—and why those who do manage it, gain their weight right back, and then some.

There’s a link down below this video with all this week’s events, as well as a link to a free webinar called “Your Badly Behaving Brain.”

Something else I want to share with those of you who are new is the library of books I’ve published over the past nine years. These include:

  • Bright Line Eating—my first book, published in 2017. It arose out of a morning meditation, when the universe told me in no uncertain terms to write this book.
  • The Official Bright Line Eating Cookbook—this book came out shortly after and features some amazing recipes.
  • Rezoom—This book is all about relapse: how not to relapse and what to do when you do. It includes a crucial framework that inoculates you against relapse.
  • On This Bright Day: A Year of Reflections for Lasting Food Freedom—this is my latest book, to be released next week. It’s a daily reader that has a page for every day of the year. Each entry starts with a quote, followed by text that gives you food for thought and provides a window into the Bright Line Eating experience and community.

So welcome. If there’s anything that I or my team can do to support your journey, please reach out. We have 18 team members and we are here to support you and answer your questions. And once you’re in the Boot Camp, we have coaches who can help you along the Bright Roadmap. We are here to serve you.

One more thing: The worldwide Bright Line Eating movement is part of a greater movement to help the world understand that food addiction is real. I’m part of a consortium of experts working to get food addiction recognized in the ICD and the DSM—the two main global handbooks that catalogue mental disorders. We want the world to understand that the global obesity epidemic is not about people being lazy or uneducated. It is the byproduct of the changes that have happened in our food system in the last fifty years.

If you have a brain that’s susceptible to the pull of addictive foods, I especially want to say welcome. Maybe you’ve never heard anyone explain how your brain is different. For all of you, we’re glad you’re here.

The new book comes out on October 24, but there are bonuses so you can start reading it today. Go to and you can start reading October’s pages. If you’re in the U.S., Amazon will make sure you get the book on the release day or even earlier. If you get five copies—these are great holiday gifts—you can join me for Lunchtime Live, all through publication week. We’ll share lunch on Zoom and I’ll be talking with you and some special guests—it’s going to be super fun.

Get your copies now and see all the juicy bonuses. Next week will be off the hook!

Click here to pre-order your copy of ON THIS BRIGHT DAY

Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.

Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating.  Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.

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Register today for the free Bright Line Eating Masterclass!