The Weekly Vlog

What keeps people from sticking the landing when they try to lose weight?

In this week’s vlog, I want to talk about som...

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This week, I’m talking about my newly published book, Maintain, and the five...

 In this week’s vlog, I’m talking about the four types of meditation I know. I’ve meditated for 30 minutes each morning ...

Click here to order your copy of MAINTAIN by Susan Peirce Thompson, PhD.

In this Weekly Vlog, I’m diving deep into weig...

Today I want to talk about the distinction between “self-centered” and “self-caring,” and why it matters so much in Brig...

I’d like to talk to you this week about personal growth and striving to improve, something we deeply value at Bright Lin...

In this week’s vlog, I want to share something new about a part of the brain that plays a powerful role in motivation an...

Today’s fan-favorite vlog dives into one of the most important mindset shifts on the Bright Line journey: moving beyond ...

In this vlog, I want to talk about the standard deviation of life experiences. This follows on from a vlog I released re...

In this vlog, I’d like to share one of my favorite sayings, a mantra that has shaped my thinking for years and has power...

If you struggle with your state of mind sometimes, I want to introduce two simple but powerful acronyms that I use to na...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...