The Weekly Vlog

Do What Gives You Peace May 15, 2024

I use the phrases “There are no Bright Line Eating police” and “Do what gives you peace”...

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The Journey Toward One Pull-Up May 01, 2024

Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time....

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Sometimes Addictive Eating Works Apr 17, 2024

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to...

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PECS and Maintenance Apr 10, 2024

A Bright Lifer named Katharine sent us an observation: She was telling her Mastermind group how her Bright Lines have...

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3 Lessons from the Super Bowl Feb 28, 2024

I recently had the opportunity to take my 12-year-old, Maya, to the Super Bowl. I was born and raised in San...

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