The Weekly Vlog

In this vlog, I want to talk about how to manage the “muchness” of life, especially if you have multiple priorities—a jo...

Barb sent in this question: “Recently, I’ve heard you mention a healthy, gentle kind of dopamine. Can you say more about...

My twins, Zoe and Robin Thompson, turned 17 on May 2. We celebrated their birthday at Plum Garden, the restaurant my fam...

When you’ve been living in maintenance for a long time, there’s a way to figure out if something you’re doing with your ...

Before I go to bed at night, I read from a book called A Year With Rumi, by Coleman Barks. The introduction to this book...

I have a provocative question for you: Is Bright Line Eating your new addiction? If someone says they’ve switched out th...

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

This week I address two related topic suggestions from Bright Lifers. Nena asked, “Does a cluttered house contribute to ...

I just returned from one of the best vacations I’ve ever taken—and there’s a lesson here for Bright Lifers. It was with ...

Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal disease. 63 pe...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the pa...

*This special event has now ended.

This is the last vlog of 2024. January 1 is coming, and that’s a time of year when m...