The Weekly Vlog

I want to share how to stay Bright when you travel frequently. I travel often, and the stress and disruption of travel m...

Often Bright Line Eating can feel confining or restrictive at first. But, when you stick with it, the brain changes and ...

Have you ever wondered what people mean when they say they’re “doing their inner work?” Would you like to hear a bit mor...

Click here to access the MiniClass.

Have you ever wondered how to get started again with Bright Line Eating? Maybe you’...

Welcome back to our “Best of the Vlog” series. In this fan favorite, I explain how to navigate the boundary between stic...

Welcome back to our “best of…” series. In this week’s vlog, I talk about how people who stick with their Bright Lines lo...

Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...

In this vlog, I want to talk about how to manage the “muchness” of life, especially if you have multiple priorities—a jo...

Barb sent in this question: “Recently, I’ve heard you mention a healthy, gentle kind of dopamine. Can you say more about...

My twins, Zoe and Robin Thompson, turned 17 on May 2. We celebrated their birthday at Plum Garden, the restaurant my fam...

When you’ve been living in maintenance for a long time, there’s a way to figure out if something you’re doing with your ...

Before I go to bed at night, I read from a book called A Year With Rumi, by Coleman Barks. The introduction to this book...