Flour, sugar, ultra-processed foods, alcohol, drugs, nicotine—all of these flood the brain with dopamine in levels it can’t handle, which leaves you depressed and desperate. Is there a safe way to ensure that your brain has enough of this feel-good neurotransmitter, without overdoing it? In this vlog, I share the ways I maintain a safe, healthy level of dopamine that enhances rather than undermines my Bright life.
The Weekly Vlog
Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.
Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating. Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.
