The Weekly Vlog

Early complex trauma can significantly increase a person’s risk of developing food addiction later in life. There’s also...

Often, people assume that once they begin losing weight, the goal is to keep going until they reach maintenance. But for...

Many people approach Maintenance with a specific goal weight range in mind. But what happens when the number you thought...

This week, on my 52nd birthday, I’m sharing a more personal reflection about a question that has occupied my thoughts fo...

During the launch of my new book, Maintain, we offered a workshop called “Aligned.” It sold out almost immediately, was ...

Click here to order your copy of MAINTAIN by Susan Peirce Thompson, PhD.

In this Weekly Vlog, I’m diving deep into weig...

Today’s fan-favorite vlog dives into one of the most important mindset shifts on the Bright Line journey: moving beyond ...