The Weekly Vlog

Goal Range vs. Peace Range Jul 08, 2026

Many people approach Maintenance with a specific goal weight range in mind. But what happens when the number you thought...

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The Meaning of Life Jul 01, 2026

This week, on my 52nd birthday, I’m sharing a more personal reflection about a question that has occupied my thoughts fo...

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Get Aligned May 20, 2026

During the launch of my new book, Maintain, we offered a workshop called “Aligned.” It sold out almost immediately, was ...

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Design Your Weight-Loss Program Mar 04, 2026

Click here to order your copy of MAINTAIN by Susan Peirce Thompson, PhD.

In this Weekly Vlog, I’m diving deep into weig...

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The Best of The Weekly Vlog: Diet Mentality Jan 28, 2026

Today’s fan-favorite vlog dives into one of the most important mindset shifts on the Bright Line journey: moving beyond ...

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