The Weekly Vlog

Significant Impairment or Distress Jan 17, 2024

This week, I want to weave together three topics for you.

First: I’m co-writing a book chapter on...

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Sexy Food Jan 10, 2024

I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is...

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How to Just Get Started Already Jan 03, 2024

As we begin 2024, I want to share a letter from Val which is apropos for the start of a new year. Here’s what...

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Day One, Again and Again Dec 27, 2023

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I...

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Let’s Get Food Addiction RECOGNIZED Dec 06, 2023

Click here to donate.

I’d like to share an opportunity for our community to do so much good in this world....

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Dragons and Dragonflies Nov 15, 2023

Let’s talk about food thoughts and cravings—the differences between them and how to navigate them....

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It Doesn't Matter Aug 30, 2023

Imagine a world in which you are parents of two kids who can’t get along. They bicker and fight. But then all...

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Why is Food the Hardest Addiction to Kick? Part 3: The Environment Nov 02, 2022

In the final installment of this three-part series, I talk about reasons 5, 6, and 7 why food is the toughest...

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Why is Food the Hardest Addiction to Kick? Part 2: The Brain Oct 26, 2022

This is the second installment of a multi-part vlog in which I talk about the seven unique reasons that food...

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Why is Food the Hardest Addiction to Kick? Part 1: You Can't Just Stop Eating Oct 19, 2022

I don’t usually do multi-part vlogs, but I feel compelled to dive deep into this complex and nuanced topic....

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NEAT Jul 06, 2022

This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a...

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Eight Reflections on 48 Years of Life Jun 29, 2022

Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would shoot a Vlog...

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