The Weekly Vlog

Scraping the Bowl Jun 12, 2024

If you’re new to the Bright Line community—Welcome! We’ve got hundreds of new people joining us,...

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Why Weigh Vegetables? May 29, 2024

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in...

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Can't Stop Eating May 22, 2024

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I...

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Do What Gives You Peace May 15, 2024

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no...

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Sometimes Addictive Eating Works Apr 17, 2024

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to...

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Food Addiction Amnesia Mar 20, 2024

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the...

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The Sine Wave of Super Bright Living Feb 21, 2024

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m...

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Significant Impairment or Distress Jan 17, 2024

This week, I want to weave together three topics for you.

First: I’m co-writing a book chapter on...

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Sexy Food Jan 10, 2024

I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is...

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How to Just Get Started Already Jan 03, 2024

As we begin 2024, I want to share a letter from Val which is apropos for the start of a new year. Here’s what...

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Day One, Again and Again Dec 27, 2023

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I...

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Let’s Get Food Addiction RECOGNIZED Dec 06, 2023

Click here to donate.

I’d like to share an opportunity for our community to do so much good in this world....

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