The Weekly Vlog

For food addicts, summer can be a challenge, with the emphasis on picnics and parties. For some people, that might...

If you’re new to the Bright Line community—Welcome! We’ve got hundreds of new people joining us,...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no...

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to...

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m...

This week, I want to weave together three topics for you.

First: I’m co-writing a book chapter on...

I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is...

As we begin 2024, I want to share a letter from Val which is apropos for the start of a new year. Here’s what...

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I...