The Weekly Vlog

On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my...

Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related...

January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end...

We’re coming up on the Thanksgiving holiday in the United States of America. For information on negotiating the...

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small...

In today’s vlog, I want to talk about fiber tracts. These are neural pathways that your brain builds every day....

I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go...

Wendy Reynolds wrote in with a great question about diet mentality: “This term is used repeatedly in coaching...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time:...

A Bright Lifer wrote in with an interesting observation. She said, “One of my buddies told me recently that she...