The Weekly Vlog

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Have you ever decided “I’m done with sugar,” only to hear a voice in yo...

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Labor Day weekend in the U.S. is the kind of holiday that can be full of p...

I just published an article on my Substack about expectation-driven dopamine release and how it relates to Bright Line E...

People following Bright Line Eating sometimes ask me a variation on this question: Are there ever circumstances when it’...

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In this week’s vlog, I explore a question that often comes up in recovery:...

In this week’s vlog, I want to tackle a question that’s becoming increasingly relevant as GLP-1 medications grow in popu...

In today’s vlog, I’m thrilled to introduce the official partnership between Bright Line Eating and Milestones, an inpati...

Today’s fan-favorite vlog dives into one of the most important mindset shifts on the Bright Line journey: moving beyond ...

In this vlog, I’d like to share one of my favorite sayings, a mantra that has shaped my thinking for years and has power...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

In this “Best of the Vlog” fan-favorite, I introduce you to one of the most unique features of food addiction—something ...

In this fan-favorite vlog, called “Once a Pickle, Always a Pickle,” we address an age-old question: If you give up sugar...