The Weekly Vlog
We all have fiber tracts in our brain—neural pathways that guide our actions. When you start Bright Line...
I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous...
Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go...
Wendy Reynolds wrote in with a great question about diet mentality: “This term is used repeatedly in coaching...
On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time:...
A Bright Lifer wrote in with an interesting observation. She said, “One of my buddies told me recently that she...
Here in the U.S., we’re in the middle of summer. There are picnics and parties and food all around us....
If you’re new to the Bright Line community—Welcome! We’ve got hundreds of new people joining us,...
Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in...
Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I...
Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no...
Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to...