The Weekly Vlog

In this fan-favorite vlog, called “Once a Pickle, Always a Pickle,” we address an age-old question: If you give up sugar...

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Today I have an update on the HUGE inte...

This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...

Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...

Today, I want to explain why whole wheat flour is a problem for us, even though it may not have been a problem in the pa...

My twins, Zoe and Robin Thompson, turned 17 on May 2. We celebrated their birthday at Plum Garden, the restaurant my fam...

I talked to someone the other day who told me that she had binged recently. She shared how she stays Bright for a bit, t...

On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...

Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal disease. 63 pe...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the pa...

January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end of this ...

We’re coming up on the Thanksgiving holiday in the United States of America. For information on negotiating the day itse...