The Weekly Vlog

It Doesn't Matter Aug 30, 2023

Imagine a world in which you are parents of two kids who can’t get along. They bicker and fight. But then all...

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NEAT Jul 06, 2022

This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a...

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Eight Reflections on 48 Years of Life Jun 29, 2022

Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would shoot a Vlog...

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