The Weekly Vlog

I talked to someone the other day who told me that she had binged recently. She shared how she stays Bright for a bit, t...

On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...

Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal disease. 63 pe...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the pa...

January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end of this ...

We’re coming up on the Thanksgiving holiday in the United States of America. For information on negotiating the day itse...

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small children, ...

In today’s vlog, I want to talk about fiber tracts. These are neural pathways that your brain builds every day. Your bra...

I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous system ...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

Wendy Reynolds wrote in with a great question about diet mentality: “This term is used repeatedly in coaching calls. I h...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...