We have a question this week from Beth, who completely sees the need for abstaining from white flour, but isn’t convinced that whole wheat flour should be entirely off limits. After all, for millennia people ground wheat and other grains to make bread out of flour and they weren’t obese or addicted. Right? Watch this week’s vlog to hear my thoughts. AND, if you’ve been waiting for the SCHOLARSHIP announcement for our next Boot Camp cohort, this is the vlog to watch!
The Weekly Vlog
Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.
Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating. Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.
