The Weekly Vlog

Read the research paper here.

Have you ever wondered if it’s a good idea for someone with an eating disorder, such as b...

Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...

Today, I want to explain why whole wheat flour is a problem for us, even though it may not have been a problem in the pa...

I’m thinking today about how scary and demoralizing it can be to break your Bright Lines. I’ve broken my Lines more time...

My twins, Zoe and Robin Thompson, turned 17 on May 2. We celebrated their birthday at Plum Garden, the restaurant my fam...

I talked to someone the other day who told me that she had binged recently. She shared how she stays Bright for a bit, t...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

Here in the U.S., we’re in the middle of summer. There are picnics and parties and food all around us. I’ve been thinkin...

If you’re new to the Bright Line community—Welcome! We’ve got hundreds of new people joining us, thanks largely to the F...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in Bright Li...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...