The Weekly Vlog

For food addicts, summer can be a challenge, with the emphasis on picnics and parties. For some people, that might...

If you’re new to the Bright Line community—Welcome! We’ve got hundreds of new people joining us,...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no...

I recently received an email from a woman named Peggy Sue Parker. She said she’d been using three of the four...

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m...

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy,...

Imagine a world in which you are parents of two kids who can’t get along. They bicker and fight. But then all...

In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating™ with children....

Let’s talk about the nitty-gritty of what it’s really like to live Happy, Thin, and Free™ in the...