The Weekly Vlog

Often, people assume that once they begin losing weight, the goal is to keep going until they reach maintenance. But for...

People following Bright Line Eating sometimes ask me a variation on this question: Are there ever circumstances when it’...

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In this week’s vlog, I explore a question that often comes up in recovery:...

In this week’s vlog, I want to tackle a question that’s becoming increasingly relevant as GLP-1 medications grow in popu...

Today I want to talk about the glucose tolerance test during pregnancy and why it can be complicated if you are doing Br...

I want to invite you to join our new Maintenance Database and the broader maintenance movement. This is all connected to...

Click here to order your copy of MAINTAIN by Susan Peirce Thompson, PhD.

In this Weekly Vlog, I’m diving deep into weig...

In this vlog, I’d like to share one of my favorite sayings, a mantra that has shaped my thinking for years and has power...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

In this “Best of the Vlog” fan-favorite, I introduce you to one of the most unique features of food addiction—something ...

I want to share with you one of the key reasons why people who have been doing Bright Line for a long time get derailed....

Welcome back to our “Best of the Vlog” series. In this fan favorite, I explain how to navigate the boundary between stic...