The Weekly Vlog

There’s something many of us have experienced in Bright Line Eating: the first time can feel almost shockingly easy. You...

This is the second of three vlogs I want to share with you about the science behind dopamine. We often think of dopamine...

Dopamine isn’t doing just one job in the brain. In The Molecule of More, the authors distinguish between “desire dopamin...

Have you ever decided “I’m done with sugar,” only to hear a voice in your head immediately say, “You can’t control me—I’...

Labor Day weekend in the U.S. is the kind of holiday that can be full of picnics, potlucks, barbecues, and short getaway...

Often, people assume that once they begin losing weight, the goal is to keep going until they reach maintenance. But for...

People following Bright Line Eating sometimes ask me a variation on this question: Are there ever circumstances when it’...

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In this week’s vlog, I explore a question that often comes up in recovery:...

In this week’s vlog, I want to tackle a question that’s becoming increasingly relevant as GLP-1 medications grow in popu...

Today I want to talk about the glucose tolerance test during pregnancy and why it can be complicated if you are doing Br...

I want to invite you to join our new Maintenance Database and the broader maintenance movement. This is all connected to...

Click here to order your copy of MAINTAIN by Susan Peirce Thompson, PhD.

In this Weekly Vlog, I’m diving deep into weig...