The Weekly Vlog

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

In this “Best of the Vlog” fan-favorite, I introduce you to one of the most unique features of food addiction—something ...

I want to share with you one of the key reasons why people who have been doing Bright Line for a long time get derailed....

Welcome back to our “Best of the Vlog” series. In this fan favorite, I explain how to navigate the boundary between stic...

This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...

Read the research paper here.

Have you ever wondered if it’s a good idea for someone with an eating disorder, such as b...

Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...

Today, I want to explain why whole wheat flour is a problem for us, even though it may not have been a problem in the pa...

I’m thinking today about how scary and demoralizing it can be to break your Bright Lines. I’ve broken my Lines more time...

My twins, Zoe and Robin Thompson, turned 17 on May 2. We celebrated their birthday at Plum Garden, the restaurant my fam...

I talked to someone the other day who told me that she had binged recently. She shared how she stays Bright for a bit, t...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...