The Weekly Vlog

Scraping the Bowl Jun 12, 2024

If you’re new to the Bright Line community—Welcome! We’ve got hundreds of new people joining us,...

Continue...
Why Weigh Vegetables? May 29, 2024

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in...

Continue...
Can't Stop Eating May 22, 2024

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I...

Continue...
Do What Gives You Peace May 15, 2024

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no...

Continue...
Bright Lines as Guidelines for Weight Loss May 08, 2024

I recently received an email from a woman named Peggy Sue Parker. She said she’d been using three of the four...

Continue...
Sometimes Addictive Eating Works Apr 17, 2024

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to...

Continue...
The Sine Wave of Super Bright Living Feb 21, 2024

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m...

Continue...
Is Cheese Addictive? Jan 24, 2024

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy,...

Continue...
It Doesn't Matter Aug 30, 2023

Imagine a world in which you are parents of two kids who can’t get along. They bicker and fight. But then all...

Continue...
Weighing Food in Front of Young Girls Jul 03, 2019

In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating™ with children....

Continue...
Big Fruit Apr 08, 2015

Let’s talk about the nitty-gritty of what it’s really like to live Happy, Thin, and Free™ in the...

Continue...