The Weekly Vlog

I talked to someone the other day who told me that she had binged recently. She shared how she stays Bright for a bit, t...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

Here in the U.S., we’re in the middle of summer. There are picnics and parties and food all around us. I’ve been thinkin...

If you’re new to the Bright Line community—Welcome! We’ve got hundreds of new people joining us, thanks largely to the F...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in Bright Li...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...

I recently received an email from a woman named Peggy Sue Parker. She said she’d been using three of the four Bright Lin...

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to sugar an...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m really Br...

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy, especially cheese, ...

Imagine a world in which you are parents of two kids who can’t get along. They bicker and fight. But then all of a sudde...