The Weekly Vlog
SHiFT Recovery by Acorn
Jan 29, 2025
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On todayā€™s vlog, I was honored to have Amanda Leith, owner-operator ofĀ SHiFT Recovery by Acorn, as my guest. Amanda is a...
Ultra-Processed People
Feb 07, 2024
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Once in a while a book comes along that I predict will revolutionize our communityā€”and Iā€™m excited to tell you about one...
Meet My Mother, Mariah
Oct 11, 2023
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This week, I welcomed a very special guest to the vlog: my beloved mother, Mariah Perkins. We talked about our respectiv...
An Interview with Esther Helga
Jul 27, 2022
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In this weekā€™s very special Vlog, Iā€™m joined by Esther Helga from Iceland. I was recently introduced to Esther and
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Flux
Jul 13, 2022
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A little while ago, I recorded a Vlog about Ari Whittenā€™s amazing new book,Ā Eat For Energy. As part of the release
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Meal Times and Your Circadian Rhythm
May 11, 2022
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I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for Ener...
