The Weekly Vlog

Ultra-Processed People Feb 07, 2024

Once in a while a book comes along that I predict will revolutionize our community—and I’m excited to...

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No, You CANNOT Make a Healthy Menu with 91% of Calories Coming from Ultra-Processed Foods Aug 09, 2023

I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories...

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Limitations of the NOVA Processed Foods Classification System Apr 05, 2023

In 2009, Brazilian researchers came up with the NOVA classification system to determine the level of processing of...

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How to Talk to Children About Addictive Foods Feb 03, 2016

In this week’s vlog, I discuss my approach to encouraging a healthy relationship with food in our children.

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