The Weekly Vlog
I usually don’t date vlogs, but this one is date-specific. This is the week we are officially ending our...
I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous...
I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.
I’m...
Once in a while a book comes along that I predict will revolutionize our community—and I’m excited to...
I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories...
In 2009, Brazilian researchers came up with the NOVA classification system to determine the level of processing of...
In this week’s vlog, I discuss my approach to encouraging a healthy relationship with food in our children.
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