The Weekly Vlog

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Today I have an update on the HUGE inte...

Read the research paper here.

I have exciting news: we’ve published a paper in the prestigious journal Frontiers in Psy...

Today, I want to explain why whole wheat flour is a problem for us, even though it may not have been a problem in the pa...

I usually don’t date vlogs, but this one is date-specific. This is the week we are officially ending our year-long celeb...

I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous system ...

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m really Br...

Once in a while a book comes along that I predict will revolutionize our community—and I’m excited to tell you about one...

I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming f...

Our mission at Bright Line Eating is 1 million Bright Transformations by 2030. We’re on a quest to transform people’s li...

In 2009, Brazilian researchers came up with the NOVA classification system to determine the level of processing of any f...

Obesity rates around the world continue to climb, and the economic deck seems stacked against us. The “Big Food” industr...