The Weekly Vlog
The Sine Wave of Super Bright Living
Feb 21, 2024
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I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.
I’m...
Ultra-Processed People
Feb 07, 2024
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Once in a while a book comes along that I predict will revolutionize our community—and I’m excited to...
No, You CANNOT Make a Healthy Menu with 91% of Calories Coming from Ultra-Processed Foods
Aug 09, 2023
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I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories...
Limitations of the NOVA Processed Foods Classification System
Apr 05, 2023
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In 2009, Brazilian researchers came up with the NOVA classification system to determine the level of processing of...
How to Talk to Children About Addictive Foods
Feb 03, 2016
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In this week’s vlog, I discuss my approach to encouraging a healthy relationship with food in our children.
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