The Weekly Vlog
Overcoming the Barriers to Weight-Loss Maintenance
Apr 29, 2026
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What keeps people from sticking the landing when they try to lose weight?
In this week’s vlog, I want to talk about som...
Self-Centered vs. Self-Caring
Feb 25, 2026
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Today I want to talk about the distinction between “self-centered” and “self-caring,” and why it matters so much in Brig...
