The Weekly Vlog

For food addicts, summer can be a challenge, with the emphasis on picnics and parties. For some people, that might...

Someone wrote in with the following: “Have you ever seen people succeed after returning to Bright Line Eating...

Recently, a wonderful Bright Lifer in California sent me a stuffed Lorax. If you’re not familiar with him, he...

I am so excited to share with you a recap of my amazing time in London last month for the International Food...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no...

I am thrilled to announce the publication of an academic review article I wrote with Dr. Andrew Kurt Thaw: “The...

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the...

A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make...

A few days ago, I was on an accountability call with our Bright Lifers community. One of the people participating...

Register for International Food Addiction Consensus Conference: https://ble.life/2y1CSM
Register for Ador@BLE: ...

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy,...