The Weekly Vlog

This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...

This week I want to talk about an interesting question: What, exactly, is the difference between a bad habit and an addi...

Can you have an allergy to sugar, flour, and unmeasured quantities of food?

Do alcoholics have an allergy to alcohol?

Barb sent in this question: “Recently, I’ve heard you mention a healthy, gentle kind of dopamine. Can you say more about...

I have a provocative question for you: Is Bright Line Eating your new addiction? If someone says they’ve switched out th...

Today I have a topic that’s central to our ongoing discussion on getting food addiction listed as an official diagnosis ...

On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...

Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal disease. 63 pe...

January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end of this ...

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am embarrassed to join the comm...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...

A Bright Lifer wrote in with an interesting observation. She said, “One of my buddies told me recently that she started ...