The Weekly Vlog

The Badly Behaving Brain is Published! Mar 27, 2024

I’m so excited to announce the publication of my new article, written with Dr. Andrew Thaw, “The Badly...

Continue...
Food Addiction Amnesia Mar 20, 2024

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the...

Continue...
Top-Down Processing Mar 13, 2024

A Bright Liner named Katie recently sent me a message with a great question. She wanted to know if, when you make...

Continue...
Thumb Sucking and Food Addiction Mar 06, 2024

A few days ago, I was on an accountability call with our Bright Lifers community. One of the people participating...

Continue...
You're Invited to Experience a Miracle in London Feb 14, 2024

Register for International Food Addiction Consensus Conference: https://ble.life/2y1CSM
Register for Ador@BLE: ...

Continue...
Is Cheese Addictive? Jan 24, 2024

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy,...

Continue...
Significant Impairment or Distress Jan 17, 2024

This week, I want to weave together three topics for you.

First: I’m co-writing a book chapter on...

Continue...
Let’s Get Food Addiction RECOGNIZED Dec 06, 2023

Click here to donate.

I’d like to share an opportunity for our community to do so much good in this world....

Continue...
Cannot or Will Not? Nov 01, 2023

Beyond the shadow of a doubt, the most important book ever published about addiction is Alcoholics Anonymous...

Continue...
The Insanity of Cigarettes Apr 12, 2023

I just marked the 5-year anniversary of my last cigarette. Reflecting on the insanity that I experienced with my...

Continue...
Why is Food the Hardest Addiction to Kick? Part 3: The Environment Nov 02, 2022

In the final installment of this three-part series, I talk about reasons 5, 6, and 7 why food is the toughest...

Continue...
Why is Food the Hardest Addiction to Kick? Part 2: The Brain Oct 26, 2022

This is the second installment of a multi-part vlog in which I talk about the seven unique reasons that food...

Continue...
1 2