The Weekly Vlog

This week I want to talk about an interesting question: What, exactly, is the difference between a bad habit and an addi...

Can you have an allergy to sugar, flour, and unmeasured quantities of food?

Do alcoholics have an allergy to alcohol?

Barb sent in this question: “Recently, I’ve heard you mention a healthy, gentle kind of dopamine. Can you say more about...

I have a provocative question for you: Is Bright Line Eating your new addiction? If someone says they’ve switched out th...

Today I have a topic that’s central to our ongoing discussion on getting food addiction listed as an official diagnosis ...

On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...

Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal disease. 63 pe...

January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end of this ...

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am embarrassed to join the comm...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...

A Bright Lifer wrote in with an interesting observation. She said, “One of my buddies told me recently that she started ...

Here in the U.S., we’re in the middle of summer. There are picnics and parties and food all around us. I’ve been thinkin...