The Weekly Vlog

Let's Support our Health Care Professionals Mar 26, 2025

Tell Your Doctor About BLE

Research is starting to show that drugs like Wegovy and Ozempic have some drawbacks for long-t
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Bright Line Eating to Maintain or Gain Weight Feb 26, 2025

A few people have written in with questions about a topic I’m excited to cover. Dana wrote, “I have lipodystrophy, an au...

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SHiFT Recovery by Acorn Jan 29, 2025

On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...

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5 Thoughts Upon Turning 50 Jul 03, 2024

I just turned 50! And I have five thoughts on this milestone birthday.

But first, I have some news: we’ve sold out of t...

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Why You Should Care About Weight-Loss Drugs—Even if You Will Never Take Them Jun 05, 2024

I get so many questions about weight loss drugs, and I want to talk to you about why you should care—even if you know th...

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Is Cheese Addictive? Jan 24, 2024

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy, especially cheese, ...

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The Happiest Year of my Life Dec 20, 2023

I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet day.” I’v...

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Why You Can’t “Burn Off” Calories Dec 13, 2023

*Applications for a Boot Camp 2.0 scholarship are now closed.

We don’t talk about exercise a lot on the vlog, because B...

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Let’s Get Food Addiction RECOGNIZED Dec 06, 2023

Click here to donate.

I’d like to share an opportunity for our community to do so much good in this world. Right now, w...

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The Energetics of Food Aug 16, 2023

I’ve shared a few times recently that I’ve been having some joint issues, particularly my shoulder. I’ve shied away from...

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No, You CANNOT Make a Healthy Menu with 91% of Calories Coming from Ultra-Processed Foods Aug 09, 2023

I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming f...

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