The Weekly Vlog

Tell Your Doctor About BLE

Today I have some interesting research to share with you, and a big announcement.

We know t...

A few people have written in with questions about a topic I’m excited to cover. Dana wrote, “I have lipodystrophy, an au...

On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...

I just turned 50! And I have five thoughts on this milestone birthday.

But first, I have some news: we’ve sold out of t...

I get so many questions about weight loss drugs, and I want to talk to you about why you should care—even if you know th...

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy, especially cheese, ...

I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet day.” I’v...

*Applications for a Boot Camp 2.0 scholarship are now closed.

We don’t talk about exercise a lot on the vlog, because B...

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I’d like to share an opportunity for our community to do so much good in this world. Right now, w...

I’ve shared a few times recently that I’ve been having some joint issues, particularly my shoulder. I’ve shied away from...

I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming f...