The Weekly Vlog
A few people have written in with questions about a topic I’m excited to cover. Dana wrote, “I have...
On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my...
I just turned 50! And I have five thoughts on this milestone birthday.
But first, I have some news: we’ve sold...
I get so many questions about weight loss drugs, and I want to talk to you about why you should care—even if...
Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy,...
I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet...
*Applications for a Boot Camp 2.0 scholarship are now closed.
We don’t talk about exercise a lot on the vlog,...
I’d like to share an opportunity for our community to do so much good in this world....
I’ve shared a few times recently that I’ve been having some joint issues, particularly my shoulder....
I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories...
