The Weekly Vlog
How can we develop a positive relationship with our body? Carolyn wrote in, saying that she started Boot Camp and had al...
This week I want to talk about an interesting question: What, exactly, is the difference between a bad habit and an addi...
You know what I love? I’ve been weighing and measuring my food and living Bright for 22 years now. I’ve been helping peo...
I want to do a follow-up to a vlog I did a few weeks ago called “Maintenance Weight Creep.” In that vlog, I talked about...
Today I have some interesting research to share with you, and a big announcement.
We know t...
A few people have written in with questions about a topic I’m excited to cover. Dana wrote, “I have lipodystrophy, an au...
On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...
I just turned 50! And I have five thoughts on this milestone birthday.
But first, I have some news: we’ve sold out of t...
I get so many questions about weight loss drugs, and I want to talk to you about why you should care—even if you know th...
Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy, especially cheese, ...
I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet day.” I’v...
*Applications for a Boot Camp 2.0 scholarship are now closed.
We don’t talk about exercise a lot on the vlog, because B...
