The Weekly Vlog

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy,...

I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet...

*Applications for a Boot Camp 2.0 scholarship are now closed.

We don’t talk about exercise a lot on the vlog,...

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I’d like to share an opportunity for our community to do so much good in this world....

I’ve shared a few times recently that I’ve been having some joint issues, particularly my shoulder....

I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories...