The Weekly Vlog

Get your conference ticket here: https://tinyurl.com/IFACC-2026-Tickets

A few years ago, I was presenting Bright Line E...

A while back, I talked with two people who were doing beautifully on GLP-1 medications. They’d lost weight, felt great, ...

People following Bright Line Eating sometimes ask me a variation on this question: Are there ever circumstances when it’...

In a vlog a few weeks ago, I introduced the topic of lipedema; I realized it might help explain why some people don’t se...

Many people approach Maintenance with a specific goal weight range in mind. But what happens when the number you thought...

This week, on my 52nd birthday, I’m sharing a more personal reflection about a question that has occupied my thoughts fo...

This week's vlog features an inspiring conversation with longtime Bright Lifer Dixie King, whose journey began long befo...

In today’s vlog, I want to talk about a medical condition that hadn’t been on my radar—but should be. I remember as a ch...

Today I want to talk about the glucose tolerance test during pregnancy and why it can be complicated if you are doing Br...

This week, I’m sharing a conversation that felt both personal and powerful for me—an interview with my longtime friend, ...

In this week’s vlog, I interview Dr. Marion Nestle, a molecular biologist, nutritionist, and public health advocate. She...

Click here to register for the free webinar.

Today I want to talk to you about hormones and emotional eating. We don’t ...