The Weekly Vlog
The Value of Distanced Self-Talk
Jun 21, 2023
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Iā€™m so excited to share this weekā€™s topic because itā€™s especially applicable to the thousands of people who are going th...
Willpower Depletion Revisited
Mar 01, 2023
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A Bright Lifer recently sent me some articles about newly published research on willpower. At first glance, I was distre...
Five Actions that Replenish Willpower
Nov 16, 2022
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As we head into the holiday season, there are bound to be festivities and activities that will drain your willpower rese...
Bright Holiday Toolkit
Nov 24, 2021
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Itā€™s that time of year again! Weā€™re heading into the holiday season, and in this weekā€™s Vlog, I want to share a he...
When to Start Exercising
Feb 24, 2021
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Bright Line Eating is radically different in its approach to health and weight loss because it recommends explicit
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