The Weekly Vlog
Today’s vlog is another of the “Best Of…” series we’ve been running. This one was originally released in November of 202...
In this week’s vlog, I want to share something new about a part of the brain that plays a powerful role in motivation an...
I’m so excited to share this week’s topic because it’s especially applicable to the thousands of people who are going th...
A Bright Lifer recently sent me some articles about newly published research on willpower. At first glance, I was distre...
As we head into the holiday season, there are bound to be festivities and activities that will drain your willpower rese...
It’s that time of year again! We’re heading into the holiday season, and in this week’s Vlog, I want to share a he...
Bright Line Eating is radically different in its approach to health and weight loss because it recommends explicit
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