As we head into the holiday season, there are bound to be festivities and activities that will drain your willpower reserves. This time of year, triggers and stressors abound. The good news is that willpower is replenishable! Science shows that there are five actions you can take to replenish your strength when temptations come calling. And as an added bonus, these five things will also bring a new level of meaning and enjoyment to the holidays so you can be fully present and experience them with joy and intention.
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Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating. Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.