The Weekly Vlog

The Inner Work Oct 15, 2025

Have you ever wondered what people mean when they say they’re “doing their inner work?” Would you like to hear a bit mor...

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The Best of the Weekly Vlog: How to Provide Loving Support Oct 01, 2025

When we asked Bright Lifers what their favorite vlogs were for our “Best of the Vlog” series, this one came out at the t...

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How Weight-Loss Drugs Impact Romantic Relationships Jun 18, 2025

This week we’ll be addressing a provocative question: How do weight-loss drugs affect romantic relationships?

In 2018, ...

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Choose to Belong May 03, 2023

I just returned from the 35th reunion of my 8th grade graduating class. I know that might sound a little silly, but I bo...

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A Chance Encounter with a Bright Line Eater Feb 22, 2023

I was on a vacation recently and had a chance encounter with a Bright Line Eater. We had the opportunity to have a long ...

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Showing Up for Family When It Matters Aug 03, 2022

I’m in the San Francisco area right now to be with my family as my aunt passes. I heard a couple of days ago

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Eight Reflections on 48 Years of Life Jun 29, 2022

Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would shoot a Vlog on e...

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Four Lessons from the Gideon Games May 02, 2022

A new round of the Gideon Games starts this week. These games are fun, 90-day contests available to all memb

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Bright Holiday Toolkit Nov 24, 2021

It’s that time of year again! We’re heading into the holiday season, and in this week’s Vlog, I want to share a he...

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How to Provide Loving Support May 15, 2019

The Bright Line Eating™ community is famous for its particularly loving and compassionate form of support. But what does...

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