The Weekly Vlog

In this vlog, I want to share with you something that has been transformational for me—and can be for you, too. This is ...

Have you ever wondered what people mean when they say they’re “doing their inner work?” Would you like to hear a bit mor...

Mara wrote in recently with a great question. She said, “I’ve heard you discuss a study that showed that affirmations ar...

How can we develop a positive relationship with our body? Carolyn wrote in, saying that she started Boot Camp and had al...

This week I want to talk about an interesting question: What, exactly, is the difference between a bad habit and an addi...

Barb sent in this question: “Recently, I’ve heard you mention a healthy, gentle kind of dopamine. Can you say more about...

This week I address two related topic suggestions from Bright Lifers. Nena asked, “Does a cluttered house contribute to ...

*This special event has now ended.

This is the last vlog of 2024. January 1 is coming, and that’s a time of year when m...

I’m five years from my last slip with sugar and flour and eating outside of mealtimes, and two and a half years into bei...

We had an election last night in the U.S., where I live. I suspect that no matter where you live, you know about it. I’m...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...

This week marks the 10-year anniversary celebration of Bright Line Eating. The conception of BLE was on January 26, 2014...