The Weekly Vlog

Have you ever wondered what people mean when they say they’re “doing their inner work?” Would you like to hear a bit mor...

We had an election last night in the U.S., where I live. I suspect that no matter where you live, you know about it. I’m...

Today I’m coming off a near-all-nighter at the emergency room with a loved one. It’s my second night this week in the ER...

Sometimes life gets really lifey. We say that a lot in Bright Line Eating. It’s true, isn’t it? Life just gets lifey.

T...

As we head into the holiday season, there are bound to be festivities and activities that will drain your willpower rese...

Last week, I didn't release a Vlog, and I believe that's only the third time in seven years that I've missed a week. All...