The Weekly Vlog

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related...

January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end...

Thanksgiving is tomorrow in the U.S., and I want to take advantage of the holiday to talk about post-event collapse...

We’re coming up on the Thanksgiving holiday in the United States of America. For information on negotiating the...

The holidays are coming, and with them come a great deal of socializing—often around food. It can be daunting....

I want to talk about a Dutch proverb today that dates back to 1622: Live and let live. The general idea of this...

As someone who supports thousands of people in staying Bright throughout the year, I’m sensitive to this time...

Let’s talk about food thoughts and cravings—the differences between them and how to navigate them....