The Weekly Vlog

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

Often Bright Line Eating can feel confining or restrictive at first. But, when you stick with it, the brain changes and ...

This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...

How can we develop a positive relationship with our body? Carolyn wrote in, saying that she started Boot Camp and had al...

Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the pa...

Today’s a big day: it’s the start of registration for the Fall Food Freedom Boot Camp. It’s usually our biggest cohort o...

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am embarrassed to join the comm...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...

A Bright Lifer wrote in with an interesting observation. She said, “One of my buddies told me recently that she started ...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...